You focus on your goal. We focus on results.
The Ann Arbor Athletic Club enables and guides members to pursue long-term health though sustainable, heart rate–based fitness within an inclusive, supportive community. We strive to use and teach health and fitness as avenues for living the fullest, most joy-filled life possible.
Programming can be personalized to build from starting new as a beginner, to training and conditioning a professional athlete, and everything in-between. Your goals will be reachable and surpassed by learning to pace perform, and manipulate your levels of intensity to reach ultimate health.
Our Approach
SET GOALS.
You are unique. We get that and make sure that your training program is just as unique as you are. Meeting you where you are at, your program is tailored to your exact needs.
BUILD YOUR AEROBIC SYSTEM.
By determining your specific MAF (Maximum Aerobic Function) heart-rate zones, your program is designed to ensure you train optimally and efficiently to establish a robust aerobic system.
ASSESSMENT AND SUPPORT.
Tracking your progress throughout training is vital to creating an evolving and adaptable long-term health plan that works to help you reach your goals and set new ones. Frequent assessments of baselines and benchmarks allow for maximal adjustment, growth, and adaptation across:
- Aerobic function
- Strength
- Stability
- Nutrition
- Body composition
- Lifestyle stress
- Sleep
- Recovery
BUILD YOUR PERSONAL PLAN.
Our team at Ann Arbor Athletic Club will be guiding you every step of the way to not only reach your goals, but to achieve ultimate health as part of the process! Your coach, with the help of assessment data, will educate and lead you towards better fitness, performance, and health intertwined with a targeted training plan to help you fight the distractions and temptations of life that could derail you from progress and from becoming the best version of yourself!